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1 week ago
Healing From the Core

Our Gentle, Incessant Reminder: You're worth it. Make time to listen.

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1 week ago
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1 month ago
Healing From the Core

#ThrowbackThursday to these gorgeous photos taken by artist and poet An' Marie during a workshop at Esalen in 2014, which I posted to my blog at the time. Vibrant and thrilling! ... See more

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1 month ago
Earth Day with Essential Oils

Join me on Earth Day at Lightfoot Massage located at the Leonardtown Wharf to learn how to make a few natural products with essential oils. Make & Take!!!

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1 month ago
Forest Therapy Walk (Free)

Meet and walk approx 1.5 miles. We will move slowly along a trail and wandering into the wood, taking breaks along the way as part of the Forest Therapy practice.

You will immerse yourself in ... See more

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1 month ago

Wishing you a joyous Easter celebration.

Share a consensual hug with someone today!

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1 month ago
Science Says Silence Is Much More Important To Our Brains Than We Think

Silence may allow your brain to rejuvenate leaving you feeling a new freedom

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2 months ago
Doctors Explain How Hiking Actually Changes Our Brains

While it may seem obvious that a good hike through a forest or up a mountain can cleanse your mind, body, and soul, science is now discovering that hiking can actually change your brain… for the ... See more

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2 months ago
Healing Through Movement

Loosening the hip flexor is one of the most important things many people aren't doing.
Hip flexors are the engine through which our bodies move.
EVERYTHING goes through the hips.
And when they're ... See more

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